Jen's Meal Plan week of 6/13/16 | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | |
Breakfast | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs |
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | |
Morning Snack | chai tea latte shakeology | snickerdoodles shakeology | pinapple dole whip shakeology | chai tea latte shakeology | snickerdoodles shakeology | chai tea latte shakeology | pineapple dole while shakeology |
1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | |
Lunch | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg |
Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | |
2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | |
Afternoon Snack | Carrots and Hummus and fruit | Carrots and Hummus and fruit | Carrots and Hummus and fruit | Carrots and Hummus and fruit | grilled zuccini and fruit | Carrots and Hummus and fruit | grilled zuccini and fruit |
1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | |
Dinner | Grilled Salmon & Grilled Veggies | Beef & Broccoli | 21 Day Fix Tortilla Soup | Grilled Chicken & Grilled Veggies | Pork & Apple Skewers | Leftovers | Father's day grill out |
click for recipe | click for recipe | click for recipe | |||||
1 red, 1 green | 1 red, 1 yellow, 1 green | 1 red, 1 green | 1 red, 1 green | 1 yellow, 1 blue, 1 green | 1 red, 1 green | 1 red, 1 yellow, 1 green, 1 blue | |
Evening Snack | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Monday, June 13, 2016
Family Meal Plan for the week of 6/13/16
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