Meal Plan Week of 4/25/17 - Our move towards vegetarian

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Steel Cut Oatmeal with a Greek Yogurt	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato
	coffee	coffee	coffee	coffee	coffee	coffee	coffee
Breakfast	water	water	water	water	water	water	water
	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 yellow A, 1 red	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green
Morning Snack	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal
	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A
Lunch	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa
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	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A
Afternoon Snack	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach
	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green
Dinner	Vegan Cauliflower Rice and Broccoli Gratin (add brown rice)	Spaghetti Squash Lasagna	Grilled Salmon and Roasted Broccoli with peanuts	Tuscan Spicy Lentil Tacos	veggie burger (no bun) with blistered brussel sprouts (veggie burger pre-bought from whole foods)	Slow cooker vegetable stew	leftovers
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	1 green, 1 yellow A, 1 blue, 1 tsp	1 green, 1 red, 1 blue	1 red, 1 green, 1/2 blue, 1 tsp	1 red, 1 green, 1 yellow B, 1 blue	1 red, 2 greens	2 greens, 11/2 yellow A, 1 tsp, 1/2 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance