Meal Plan week of 2/13/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole
Breakfast	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange
Afternoon Snack	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus
	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green
Dinner	Chicken Parmesean	Valentine's Day - eat out	Clean Buffalo Chicken lettuce wrap	Crock Pot Hawaiian BBQ Chicken	21 day fix pizza	Tomato Soup and Grilled Cheese	Slow Cooker BBQ pulled pork (over lettuce)
	side of spaghetti squash		(made with ground turkey meat)	served over lettuce		and side salad	(make with side green beans)
	click above for link		click above for link	click above for link	click above for link	click above for link	click above for link
	1/2 purple, 1/2 yellow, 1 red, 1 blue, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green, 1 yellow	1 red, 1 green, 1 blue, 1 yellow	1 red, 2 greens
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea

Meal Plan week of 2/6/17 with recipe links

Meal Plan week of 2/6/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole
Breakfast	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	California Cob Sandwich	California Cob Sandwich	Specialized cucumber BLT salad	Specialized cucumber BLT salad	Specialized cucumber BLT salad	Specialized cucumber BLT salad	Specialized cucumber BLT salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange
Afternoon Snack	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus
	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green
Dinner	Baked yogurt chicken with a side of green beans	Slow cooker spicy stuffed cabbage casserole	slow cooker tacos	Italian meatball zoodle soup	21 day fix pizza	Buffalo Chicken Spaghetti Squash	Parmesan Baked Veggie and Quinoa Casserole
		and a side of roasted green beans	(made with ground turkey meat)	served over lettuce		and side salad	(make with turkey meat)
	click above for link	click above for link	click above for link	click above for link	click above for link	click above for link	click above for link
	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea

Meal Plan 1/30/17

Meal Plan week of 1/30/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole
Breakfast	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	Specialized cucumber BLT salad	Specialized cucumber BLT salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange
Afternoon Snack	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus and	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus
	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green
Dinner	Buffalo chicken stuffed peppers (sub ghee out for greek yogurt)	Slow cooker Beef brisquet with tomatoes and onions	Italian meatball zoodle soup	slow cooker tacos	Meatballs over zoodles	Ground Beef chili	Slow cooker spicy stuffed cabbage casserole
		and a side of roasted green beans	(made with ground turkey meat)	served over lettuce		and side salad	(make with turkey meat)
	click above for link	click above for link	click above for link	click above for link	click above for link	click above for link	click above for link
	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea