Meal Plan week of 1/2/17 with recipe links

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yogurt bowl with berries	Yogurt bowl with berries	Yogurt bowl with berries	Yogurt bowl with berries & oatmeal	Yogurt bowl with berries	Yogurt bowl with berries	Yogurt bowl with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 orange	1 red, 1 purple, 1/2 orange	1 red, 1 purple, 1/2 orange	1 red, 1 purple, 1/2 orange, 1 yellow	1 red, 1 purple, 1/2 orange	1 red, 1 purple, 1/2 orange	1 red, 1 purple, 1/2 orange
Morning Snack	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	apples with 1 tsp pb	apples with 1 tsp pb '	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb
	1 yellow, 1 purple, 1 blue, 2 tsp	1 purple, 1 tsp	1/2 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange, 1 blue	1 1/2 green, 1 red, 1/2 orange, 1 blue
Afternoon Snack	Shako	Shako	Shako	Shako	Shako	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp
Dinner	Tomato Soup and grilled cheese (21 day fix style)	21 day fix pizza	Spaghetti Squash lasagna	Parmesan & chicken zoodles	Mac and Cheese w/Broccoli	Spaghetti and meatballs - 21 day fix style w/salad	Tacos
	click for link	click here for link	click here for link	click here for recipe	click here for link	Click for recipe	click here for link
	1 yellow, 1 red, 1 blue, 1 green	2 yellows, 1 green, 1 blue	1/2 green, 1/2 red, 1.5 yellow, .5 tsp	1 blue, 1 green, 1 red		1 yellow, 1 red, 1 green	1 red, 1 yellow, 1 green

Family Meal Plan week of 12/12/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries & oatmeal	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge, 1 yellow	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge
Morning Snack	toast with ricotta cheese; apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb '	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb
	1 yellow, 1 purple, 1 blue, 2 tsp	1 purple, 1 tsp	1/2 purple, 1 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge, 1 blue	1 1/2 green, 1 red, 1/2 organge, 1 blue
Afternoon Snack	Shako	Shako	Shako	Shako	Shako	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp
Dinner	Chicken with white bean chili	Tomato Soup and grilled cheese 21 day fix style	Parmesan & chicken zoodles	tacos	leftover night	Spaghetti and meat balls - 21 day fix style w/salad	BBQ Chicken PIzza (Core De Force book)
	click here for link	click here for link	click here for recipe	click here for link		Click for recipe
	1 yellow, 1 red, 1 blue	1 yellow, 1 red, 1/2 blue, 1 green, 1 tsp	1 red, 1 blue, 1 green, 1 tsp	1 red, 1 green, 1 yellow, 1 blue		1 yellow, 1 red, 1 green	1.5 yellow, 1 red, 1 green

Family Meal Plan - Week of Dec 4, 2015

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yougurt bowel with berries	Yougurt bowel with berries	Eggs with spinach, tomatoes and feta & toast	Eggs with spinach, tomatoes & toast	Eggs with spinach, tomatoes and feta & toast	Yougurt bowel with berries	Yougurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 green,1/2 yellow	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 purple, 1/2 organge
Morning Snack	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb
	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge, 1 blue	1 1/2 green, 1 red, 1/2 organge, 1 blue
Afternoon Snack	Shako	Shako	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp,	1 red, 1 tsp,
Dinner	Parmesan & chicken zoodles	Zuccini lasagna	Tacos	Healthier Chicken Cordon Bleu	leftover night	turkey chili	Easy Meatloaf & salad
	click here for recipe	click here for link	click here for link	click here for link		click here for link	click here for link
	1 red, 1 green, 1/2 blue	1 blue, 1 red, 1 green	1 yellow, 1 green, 1/2 blue	1.5 yellow, 1 red, 1 blue		1 yellow, 1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance