Family Meal Plan - Week of Dec 4, 2015

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yougurt bowel with berries	Yougurt bowel with berries	Eggs with spinach, tomatoes and feta & toast	Eggs with spinach, tomatoes & toast	Eggs with spinach, tomatoes and feta & toast	Yougurt bowel with berries	Yougurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 green,1/2 yellow	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 green, .5 blue, 1 yellow	1 red, 1 purple, 1/2 organge
Morning Snack	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb	apples with 1 tsp pb
	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp	1 purple, 1 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge, 1 blue	1 1/2 green, 1 red, 1/2 organge, 1 blue
Afternoon Snack	Shako	Shako	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp,	1 red, 1 tsp,
Dinner	Parmesan & chicken zoodles	Zuccini lasagna	Tacos	Healthier Chicken Cordon Bleu	leftover night	turkey chili	Easy Meatloaf & salad
	click here for recipe	click here for link	click here for link	click here for link		click here for link	click here for link
	1 red, 1 green, 1/2 blue	1 blue, 1 red, 1 green	1 yellow, 1 green, 1/2 blue	1.5 yellow, 1 red, 1 blue		1 yellow, 1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance