Nedrich Meal Plan week of 9/26/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Chili Cheese Fries	Unstuffed pepper skillit	Butternut Squash Mac and Cheese	Unstuffed Cabbage Rolls	21 day fix pizza	Chili	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click here for recipe	Click here for recipe	Click Here for Recipe
	1 red, 1 green	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 yellow, 1/2 blue 1 green	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance