Okay, so the vegetarian thing did NOT work for us!! I think it's a wonderful lifestyle but I'm just not ready for that type of commitment right now. Also I figured out - I LIKE my meat! lol
I'm really glad we tired going vegetarian as we discovered MANY new whole food items and recipes. Who knows what the future holds.
For now, we are ALL IN with the Shift Shop meal plan. The recipes are to DIE for - BEST I've had in a LOOOONG time!!! ALL of the recipes on our meal plan this week have been taken from that meal plan guide. If you are interested in learning more about the Shift Shop program, contact me @ nedrichjen@gmail.com and we can chat about your options.
Ron and I are going into week 3 of Shift Shop and we've seen some great changes happening both physically and mentally. This is the first time in a LOOOONG time I've been able to go ALL IN with a program and track ALL of my food. The workouts are super fun & challenging. We are really enjoying it!
But let's cut past the jibber jabber This is our meal plan for the week:
| Nedrich Family Meal Plan week of 8/1/19 | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Vegetable Fritatta | Vegetable Fritatta | Vegetable Fritatta | Egg White Omelet w/broccoli & Spinach | Egg White Omelet w/broccoli & Spinach | Egg White Omelet w/broccoli & Spinach | Egg White Omelet w/broccoli & Spinach | |
| Breakfast | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee |
| Morning Snack | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach | Choco PB Banana Shako w/baby spinach |
| Lunch | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad |
| Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | |
| Afternoon Snack | 1 purple of fruit | 1 purple of fruit | 1 purple of fruit | 1 purple of fruit | 1 purple of fruit | 1 purple of fruit | 1 purple of fruit |
| Recover formula (after workout) | Recover formula (after workout) | Recover formula (after workout) | Recover formula (after workout) | Recover formula (after workout) | Recover formula (after workout) | Recover formula (after workout) | |
| Dinner | Chicken Florentine | Chicken Breast with Sauteed Mushrooms | Herb Spiced Tuna Steaks and broccoli | Chicken Breast with Feta and Artichoke | Summer Veggies with Chicken Sausage | Chicken and Cauliflower fried rice | Chicken Bruschetta |
| Shift Shop Recipe Guide | Shift Shop Recipe Guide | Shift Shop Recipe Guide | Shift Shop Recipe Guide | Shift Shop Recipe Guide | Shift Shop Recipe Guide | Shift Shop Recipe Guide | |
| Evening Snack | cucumbers with PB | cucumbers with PB | cucumbers with PB | cucumbers with PB | cucumbers with PB | cucumbers with PB | cucumbers with PB |
