Our Meal Plan this week!!

We're Baaaack!

Okay, so the vegetarian thing did NOT work for us!!  I think it's a wonderful lifestyle but I'm just not ready for that type of commitment right now.  Also I figured out - I LIKE my meat!  lol
I'm really glad we tired going vegetarian as we discovered MANY new whole food items and recipes.  Who knows what the future holds.

For now, we are ALL IN with the Shift Shop meal plan.   The recipes are to DIE for -  BEST I've had in a LOOOONG time!!!   ALL of the recipes on our meal plan this week have been taken from that meal plan guide.  If you are interested in learning more about the Shift Shop program, contact me @ nedrichjen@gmail.com and we can chat about your options.

Ron and I are going into week 3 of Shift Shop and we've seen some great changes happening both physically and mentally.  This is the first time in a LOOOONG time I've been able to go ALL IN with a program and track ALL of my food.  The workouts are super fun & challenging.  We are really enjoying it!

But let's cut past the  jibber jabber  This is our meal plan for the week:

Nedrich Family Meal Plan week of 8/1/19
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Vegetable Fritatta	Vegetable Fritatta	Vegetable Fritatta	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach
Breakfast	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
Morning Snack	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
Afternoon Snack	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit
	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)
Dinner	Chicken Florentine	Chicken Breast with Sauteed Mushrooms	Herb Spiced Tuna Steaks and broccoli	Chicken Breast with Feta and Artichoke	Summer Veggies with Chicken Sausage	Chicken and Cauliflower fried rice	Chicken Bruschetta
	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide
Evening Snack	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB