Our Family's Meal Plan for the week of 9/12/16

Jen's Meal Plan week of 9/12/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Zuccini Roll Ups	Stuffed Peppers	Spaghetti squash lasagna boats	Spaghetti and 21 day fix meatballs	Chili Cheese Fries	Chicken Tortilla Soup	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click Here for Link	Click here for recipe	Click Here for Recipe
	1 red, 1 green, 1/2 blue	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 green , 1/2 blue	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Jen's Chicken Tortilla Soup Recipe!

This is super easy to make and tastes just like the soup Chili's used to serve!!!

21 Day Fix Chicken Tortilla Soup
Ingredients:
Chicken from a pre-roasted whole chicken
10 oz. diced tomatoes with green chilies
14.5 oz. diced tomatoes (no salt added)
1 cup frozen corn thawed
1 cup black beans (no salt added), drained & rinsed
1 medium onion, diced
2 cloves garlic, minced
4 cups of organic, low sodium chicken or vegetable stock
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. Himalayan salt
1/4 tsp. black pepper

Tortilla Strips:
organic corn tortillas
olive oil cooking spray
Himalayan salt

Optional toppings – avocado, cheese, lime, Greek yogurt, cilantro…or all of the above.

Directions:
Toss all the ingredients for the soup into your large pot. Bring to a boil. Reduce heat and simmer for 30 minutes. 
If you want to make homemade tortilla strips, preheat your oven to 350 and cut the corn tortillas into strips. Spray with olive oil spray and sprinkle with Himalayan salt. Bake for about 10-15 minutes.

Enjoy with toppings!

If you are a "fixer" like me, the containers are: 1 1/2 cup – 1/2 RED 1/2 GREEN 1/2 YELLOW
Don’t forget to count your toppings!

Are you ready to get fit while having FUN? Apply for my exclusive Country Heat Test Group!

Info on my Country Heat Test Group!!

Are you looking for a FUN way to get fit? 

Do you shy away from traditional forms of exercise? 

If so, you are going to LOVE this one! 

There’s a BRAND NEW workout coming THIS SUMMER that totally fires up the fun — you will be smiling and laughing your way through this program and will barely realize that you are getting a great workout in! 

Get ready to turn up the heat and burn off the calories with COUNTRY HEAT, the new country dance-inspired workout from Super Trainer and professionally trained dancer Autumn Calabrese.

What is COUNTRY HEAT?

Country Heat is a high-energy, low-impact dance workout that’s so easy to follow, anyone can do it. The best part is it’s 30 minutes of nonstop dancing to today’s hottest country hits, so you’re guaranteed to work up a sweat — and a smile — whether you’re a country music fan or not. 

Country Heat is the perfect workout for reshaping your body. The custom-designed moves coupled with consistent cardio help burn calories and kick your metabolism into high gear, so in 30 days you’ll see some real results — a more toned and tightened body everywhere from your booty to your legs, waist, shoulders, and arms.

Country Heat was designed to be easy to learn and follow - anyone can jump right in without missing a beat. 

The choreography is simple! 

All you have to do is follow along! 

Autumn teaches you two steps at a time, you put them together, then you move onto the next two steps. 

You don't need to memorize anything! 

The routines are infused with energy, fun, and cardio-centric moves all set to catchy country tunes. So 30 days later, you just might be ready to get back in the saddle all over again.

I am hosting an EXCLUSIVE TEST GROUP for COUNTRY HEAT in August!

I will be selecting 25 people to do this program with me side-by-side. it will take place in a private online Facebook group and we will be accountability partners for the whole 30 days of the program. 

Length - 30 days

Average Workout Time - 20-30 minutes

Equipment Needed - None

Start Date - Monday August 15th

Who am I Looking for?

•  Busy people without a lot of time to spend at the gym working out.

Anyone who really does not appreciate exercise at all and is looking for a fun alternative. 

•  Anyone who is looking for a simple, fun, and effective way to lose weight and get fit. 

•  Anyone who likes to dance but is intimidated by choreography.

•  Anyone looking for a low-impact exercise program (no jumping or weights). 

•  Fans of Autumn Calbrese and other time-saving Beachbody workouts like 21 Day Fix and CIZE. 

Requirements to Join Me

1. I must be your free Beachbody Coach. If I am not yet, please do that by using this link now: 
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=559345


2. You must order the COUNTRY HEAT Challenge Pack. 
It will be ON SALE JULY 27th at a special release price of $140 UD/$164 Canadian. 

COUNTRY HEAT Challenge Pack Includes -  

• 6 fun workouts on 3 DVDs
• BONUS DVD - Country Heat Dance Mash-Up 
• Quick Start Guide
• 30 Day Calendar
• Country Heat Eating Plan
• 7 Portion Control Containers
• Shakeology Shaker Cup
• 30 Day Supply of Shakeology - you choose the flavour
• Me as your FREE Coach
• 24/7 Support in our Online Accountability Group

• Free 30 Day Trial of Beachbody Club Membership which includes Beachbody on Demand (It's like Netflix for Beachbody where you can stream hundreds of workouts in the Beachbody Member Library online and on the Beachbody on Demand App). 
• Plus complete program materials, workout calendar, nutrition guides, meal plans and recipes!

{If you already drink Shakeology regularly, 

we will get you set up with just the program}

3. You must check into our Facebook Group daily (nothing crazy, just a few minutes each day)

4. You must commit to absolutely changing your body from top to bottom!

If you agree to these FOUR requirements please APPLY using the application link below and be the first to get a copy and join my EXCLUSIVE Accountability group! 

Click here to apply for my exclusive Country Heat Test Group.

Family Meal Plan for the week of 6/13/16

Jen's Meal Plan week of 6/13/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	toast with ricotta	toast with ricotta	toast with ricotta	toast with ricotta	toast with ricotta	toast with ricotta	toast with ricotta
Breakfast	scarmbled spinach eggs	scarmbled spinach eggs	scarmbled spinach eggs	scarmbled spinach eggs	scarmbled spinach eggs	scarmbled spinach eggs	scarmbled spinach eggs
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	chai tea latte shakeology	snickerdoodles shakeology	pinapple dole whip shakeology	chai tea latte shakeology	snickerdoodles shakeology	chai tea latte shakeology	pineapple dole while shakeology
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	grilled zuccini and fruit	Carrots and Hummus and fruit	grilled zuccini and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1 purple
Dinner	Grilled Salmon & Grilled Veggies	Beef & Broccoli	21 Day Fix Tortilla Soup	Grilled Chicken & Grilled Veggies	Pork & Apple Skewers	Leftovers	Father's day grill out
		click for recipe	click for recipe		click for recipe
	1 red, 1 green	1 red, 1 yellow, 1 green	1 red, 1 green	1 red, 1 green	1 yellow, 1 blue, 1 green	1 red, 1 green	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance