Our Family's Meal Plan for week of 9/19/16

Jen's Meal Plan week of 9/12/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Chicken Wings & side roasted broccoli	Unstuffed pepper skillet	Chicken Parmesan and salad	Spaghetti and 21 day fix meatballs and salad	21 day fix pizza	Chili	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click here for recipe	Click here for recipe	Click Here for Recipe
	1 red, 1 green	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 yellow, 1/2 blue 1 green	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Our Family's Meal Plan for the week of 9/12/16

Jen's Meal Plan week of 9/12/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Zuccini Roll Ups	Stuffed Peppers	Spaghetti squash lasagna boats	Spaghetti and 21 day fix meatballs	Chili Cheese Fries	Chicken Tortilla Soup	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click Here for Link	Click here for recipe	Click Here for Recipe
	1 red, 1 green, 1/2 blue	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 green , 1/2 blue	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Don't judge me.... Lol.
I wanted to share this with you all for "Wacky Wednesday".... Yes, that's me in my bathroom....

So the story is: I've been doing this little bathroom buns buster challenge (got the inspiration from fellow coach Maggie Deemer - thank you Maggie ) for a week now and I have to say, I think the tush is firming up a bit....so I thought I'd share.

How it works : every time you end up in the bathroom, do 10 squats. It feels really silly at first, but after a day or so, it becomes second nature.

**this would be in addition to your usual workout, not in place of.

I have even done these in the public restroom stalls.....no excuses.... 10 squats every time.

Too much info about what Jen does in the bathroom? Lol.

Who will commit to the bathroom buns buster challenge with me??