Our Meal Plan this week!!

We're Baaaack!

Okay, so the vegetarian thing did NOT work for us!!  I think it's a wonderful lifestyle but I'm just not ready for that type of commitment right now.  Also I figured out - I LIKE my meat!  lol
I'm really glad we tired going vegetarian as we discovered MANY new whole food items and recipes.  Who knows what the future holds.

For now, we are ALL IN with the Shift Shop meal plan.   The recipes are to DIE for -  BEST I've had in a LOOOONG time!!!   ALL of the recipes on our meal plan this week have been taken from that meal plan guide.  If you are interested in learning more about the Shift Shop program, contact me @ nedrichjen@gmail.com and we can chat about your options.

Ron and I are going into week 3 of Shift Shop and we've seen some great changes happening both physically and mentally.  This is the first time in a LOOOONG time I've been able to go ALL IN with a program and track ALL of my food.  The workouts are super fun & challenging.  We are really enjoying it!

But let's cut past the  jibber jabber  This is our meal plan for the week:

Nedrich Family Meal Plan week of 8/1/19
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Vegetable Fritatta	Vegetable Fritatta	Vegetable Fritatta	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach
Breakfast	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
Morning Snack	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
Afternoon Snack	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit
	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)
Dinner	Chicken Florentine	Chicken Breast with Sauteed Mushrooms	Herb Spiced Tuna Steaks and broccoli	Chicken Breast with Feta and Artichoke	Summer Veggies with Chicken Sausage	Chicken and Cauliflower fried rice	Chicken Bruschetta
	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide
Evening Snack	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB

Meal Plan Week of 4/25/17 - Our move towards vegetarian

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Steel Cut Oatmeal with a Greek Yogurt	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato	Egg Salad on a Sandwich Round with lettuce, sprouts and tomato
	coffee	coffee	coffee	coffee	coffee	coffee	coffee
Breakfast	water	water	water	water	water	water	water
	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 yellow A, 1 red	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green	1 red 1 yellow B, 1 green
Morning Snack	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal	Steel Cut Oatmeal
	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A	1 yellow A
Lunch	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa	mason jar salad w/quinoa
	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A	1 1/2 green, 1 red, 1 orange, 1 yellow A
Afternoon Snack	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach	Shako w/ half a banana and spinach
	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green	1 red, 1 tsp, 1 purple, 1 green
Dinner	Vegan Cauliflower Rice and Broccoli Gratin (add brown rice)	Spaghetti Squash Lasagna	Grilled Salmon and Roasted Broccoli with peanuts	Tuscan Spicy Lentil Tacos	veggie burger (no bun) with blistered brussel sprouts (veggie burger pre-bought from whole foods)	Slow cooker vegetable stew	leftovers
	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
	1 green, 1 yellow A, 1 blue, 1 tsp	1 green, 1 red, 1 blue	1 red, 1 green, 1/2 blue, 1 tsp	1 red, 1 green, 1 yellow B, 1 blue	1 red, 2 greens	2 greens, 11/2 yellow A, 1 tsp, 1/2 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Meal Plan - week of 4/3/17

Meal Plan week of 4/03/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	Protien Pancakes
Breakfast	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Turkey Bacon
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a fruit)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple,	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red
Afternoon Snack	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB
	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp
Dinner	Chili Cheese Fries	Chicken Satay with Peanut Dipping Sauce	21 day fix pizza	Spaghetti Squah Lasagna bowl	Margarita Chicken	Chicken Tikka Masala	Shrimp / salmon and veggies on the grill
	Click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
		with a serving of fruit	with side broccoli and rice		serve with squash	serve with broccoli	serve with salad
			1 red, 1/2 blue, 1 tsp, 1 green, 1 yellow	1 red, 2 green, 1 blue	1 red, 1 green	1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea