21 Day Fix Chicken Marsala

Ingredients

1. 1 T coconut oil
2. 8oz mushrooms, sliced
3. 1/4 cup shallots, finely diced
4. 3 cloves garlic, minced
5. 3/4 cup Marsala Wine
6. 1 lb chicken breast, pounded thin
7. 1/4 cup wheat flour
8. 1 tsp onion powder
9. 1 tsp garlic powder
10. 1 tsp oregano
11. 2 T almond milk
12. 1 t wheat flour
13. 1 T coconut oil
14. 1/2 cup organic chicken broth
15. Fresh Parsley, for garnish
16. Cherry tomatoes, optional
17. Sea Salt and Pepper, to taste

instructions

1. In 12" skillet, heat coconut oil until melted. Saute mushrooms for 8-10 minutes.
2. Add garlic, shallots & wine - let simmer gently until wine reduces (about 15 minutes), stir occasionally
3. While simmering, combine chicken, 1/4 cup wheat flour. onion powder, garlic powder and oregano into a bowl or ziplock bag. Coat the chicken well, shake to remove excess.
4. In a separate skillet, heat 1 T coconut oil and cook chicken until browned (a few minutes on each side)
5. When chicken is cooked through, add mushrooms/sauce, almond milk and 1/2 cup chicken broth and let simmer. If using cherry tomatoes, let them simmer until soft.
6. Serve with fresh parsley

21 day fix counts

1. 1 Red, 1 Green, 1 tsp (add a green if serving with zoodles) 

serve with zoodles 

Adapted from Pinch of Yum