Jalapeno Burger - inspired by the recipe in the Core De Force Eating Guide

Jalapeno Burger - inspired by the recipe in the Core De Force Eating Guide

INGREDIENTS 1 lbs raw 95% lean ground beef 1 small jalapenoseeds and veins removed, chopped 1/2 cup shredded cheddar cheese 1 Tbsp Worcestershire sauce or low sodium soy sauce 1/2 tsp sea salt 1/2 tsp pepper 4 slices medium tomato 4 butter lettuce leaves or Bibb 4 slices medium red onion

INSTRUCTIONS

1. Preheat grill or broiler on high.
2. Combine beef, jalapenos, cheese, Worcestershire sauce, salt and pepper in a large bowl, mix well. Shape into four patties.
3. Grill or Broil patties 4 to 6 minutes on each side, or until desired doneness.
4. Place patty on lettuce leaf, put one slice tomato and one slice onion on top.

RECIPE NOTES

This is 1 green, 1 red, 1/2 blue in the portion control meal plans.