Week Of: | 5/23/16 | Meal | Plan | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | blue = 1 | |
toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | yellow = 2 | |
Breakfast | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | orange = 1 |
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | red = 4 | |
1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | purple - 2 | |
Morning Snack | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | vegan choc shakeology w/fruit | Green - 4 |
1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | ||
Lunch | Mason Jar Salads | Mason Jar Salads | Mason Jar Salads | Mason Jar Salads | Mason Jar Salads | Mason Jar Salads | Mason Jar Salads | |
Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | ||
2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | ||
Afternoon Snack | Carrots and Hummus and fruit | Carrots and Hummus and fruit | Carrots and Hummus and fruit | Carrots and Hummus and fruit | grilled zuccini and fruit | Carrots and Hummus and fruit | grilled zuccini and fruit | |
1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | ||
Dinner | Sun-Dried Turkey Meatballs & Zoodles | 21 Day Fix Tortilla Soup | Chicken on the Grill/Grilled veggies | Beef & Broccoli | Chili Cheese Fries | Grilled Salmon and grilled veggies | Tacos | |
click for recipe | click for recipe | click for recipe | click for cheese fry recipe | Click for clean taco seasoning recipe | ||||
1 red, 1 green | 1 red, 1 yellow, 1 green | 1 red, 1 green | 1 red, 1 green | 1 yellow, 1 blue, 1 green | 1 red, 1 green | 1 red, 1 yellow, 1 green, 1 blue | ||
Evening Snack | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Saturday, May 21, 2016
My Family's Meal Plan for The Week of May 23rd
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