Next year, at this time, do you want to be right where you are today?  Or do you want to be able to say that you achieved something really great?  

This month is my 1 year anniversary of hitting my goal weight!  I'd say keeping 65 lbs off for an entire year is cause for celebration...If I only knew what was possible, I would have done this so many years ago.  But, every decision we make is part of the person we've become...so I will look through the windshield vs. the rear view mirror.  

Next September, where do YOU want to be in life?  What would YOUR dream anniversary celebration be all about? 

Nedrich Meal Plan week of 9/26/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Chili Cheese Fries	Unstuffed pepper skillit	Butternut Squash Mac and Cheese	Unstuffed Cabbage Rolls	21 day fix pizza	Chili	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click here for recipe	Click here for recipe	Click Here for Recipe
	1 red, 1 green	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 yellow, 1/2 blue 1 green	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Double Peanut Butter Chocolate Cups 

Bottom Layer:

2 Tbsp melted coconut oil
4 Tbsp smooth natural peanut butter
1 Tbsp pure maple syrup 
Stir until smooth.
Set 10 mini muffin pan liners onto a tray or plate. Pour one tablespoon into each muffin cup liner without dribbling it down the inside. Put it in the freezer on a flat surface.

Top Layer:

2 Tbsp melted coconut oil
4 Tbsp smooth natural peanut butter
1/4 cup unprocessed cocoa powder
1 Tbsp pure maple syrup 

Stir until smooth. Remove the pan with the bottom layer from the freezer. Add 1 Tbsp of the chocolate mixture to each muffin cup. It will fill them all the way to the top! Put the tray back in the freezer for 15 minutes. Enjoy one! Wipe chocolate from corner of mouth.  Then put the treats in a container in the fridge to store them.

:: Now Accepting Applications ::

Raise your hand if you have health & fitness goals that you'd like to reach. If your hand is up, read on my friend. I have something great for you. 

Are you looking for a simple and straightforward workout & nutrition plan that is realistic for your lifestyle and busy schedule? 

Are you the type of person who would like someone to be there to help motivate and hold you accountable? Are you the type of person who needs to start from square one and LEARN what you even need to do??? If you answered yes to either question, keep reading....

I'm looking for 10 individuals to who are ready to start making DAILY progress with their health and fitness. I plan to coach, mentor, and hold these 10 accountable next month in our Online Support group that starts October 17th. 

If you are interested in getting one-on-one help from a FREE Coach (that would be me); as well as, receive group motivation, fitness & meal planning support, plus get a daily dose of positivity & accountability - comment YES below to be considered for one of the 10 available spots! 

Before I got involved with these groups and coaching...
Life was looking pretty bleak. This is how I was feeling: 
--> LOST mom who had given ALL of myself away (every. last. drop). 
--> SO FAR GONE in regards to health and fitness
--> Daily debilitating back and neck pain
--> NO time for ME 
--> Embarrased of the my appearance
--> Anxiety, depression - some days it was hard to leave the house
--> Unhappy even though I have so much to be thankful for

I felt isolated and uncomfortable in my skin and I KNEW that I needed to do SOMETHING and QUICK....

So I took a leap of faith and joined a group just like this one, started exercising again, learning how to eat clean, drinking Shakeology, and I FINALLY got plugged into the type of SUPPORT and ACCOUNTABILITY that I needed. The group was like magic! 

By changing things up, getting some help and guidance, and having a group of others JUST like me to help keep me on track - my whole life was and is STILL being transformed.

Now that I have been doing these groups for over 1.5 years, I am...

--> In the BEST shape and health of my life at the age of 43.
--> My marriage just keeps getting better. 
--> I have inspired so many others to have the same type of change.
--> I'm less stressed, more relaxed, and can handle situations so much better now.
--> I can do things I NEVER thought would be possible.
--> I am a positive role model for my kiddos (they learn more by what we do than what we say....) 

I am looking for 10 to join me this October.

I'm looking for those who are ready to take the first step in changing the way they look and feel and who are wanting someone to help them each step of the way to make sure that they are successful.

If you are READY to start your own transformation story with me this October - fill out this application and then RSVP below by commenting "YES" and I will be in touch!

https://jennedrich.wufoo.com/forms/z7tyujm1xxcyeg/

DON'T doubt yourself for ONE second!! You ARE worthy and you CAN do it. Believe that. 

Take that leap of faith - You will never know what goals you are capable of reaching until you TAKE THE FIRST STEP!!

Our Family's Meal Plan for week of 9/19/16

Jen's Meal Plan week of 9/12/16
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Steel Cut Oatmeal	toast with ricotta	steel cut oameal	toast with ricotta	steel cut oatmeal	egg sandwich (on sandwich round)	egg sandwich (on sandwich round)
Breakfast	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	scarmbled spinach eggs	2 hardboiled eggs	fruit	fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red	1 yellow, 1 red, 1 green	1 yellow, 1 red, 1 green
Morning Snack	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy	Choco PB Banana Shako w/Focus Energy
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Lunch	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg	Salad w/hard boiled egg
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red	2 greens , 1/2 blue, 1 organge 1 red	2 greens , 1 organge 1 red
Afternoon Snack	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit	Carrots and Hummus and fruit
	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple	1 green, 1/2 blue, 1 purple
Dinner	Chicken Wings & side roasted broccoli	Unstuffed pepper skillet	Chicken Parmesan and salad	Spaghetti and 21 day fix meatballs and salad	21 day fix pizza	Chili	Tacos
	Click here for recipe	Click here for recipe	Click for recipe	Click here for recipe	Click here for recipe	Click here for recipe	Click Here for Recipe
	1 red, 1 green	1 red, 1 yellow, 1 green, 1/2 blue	1 red, 1 yellow, 1/2 blue 1 green	1 red, 1 green, 1 yellow	1 yellow, 1/2 blue, 1 green	1 red, 1 green, 1 yellow, 1/2 blue	1 red, 1 yellow, 1 green, 1 blue
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance