Meal Plan for week of 11/28/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries & oatmeal	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge, 1 yellow	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge
Morning Snack	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	apples with 1 tsp pb	apples with 1 tsp pb '	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb
	1 yellow, 1 purple, 1 blue, 2 tsp	1 purple, 1 tsp	1/2 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange, 1 blue	1 1/2 green, 1 red, 1/2 orange, 1 blue
Afternoon Snack	Shako	Shako	Shako	Shako	Shako	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp
Dinner	Tacos	21 day fix pizza	Chicken with White Bean Chili	Parmesan & chicken zoodles	leftover night	Spaghetti and meat balls - 21 day fix style w/salad	Bruchetta chicken, brown rice and broccoli
	click here for link	click here for link	click here for link	click here for recipe		Click for recipe	click here for link
	1 yellow, 1 red, 1 blue, 1 green	2 yellows, 1 green, 1 blue	1/2 green, 1/2 red, 1.5 yellow, .5 tsp	1 blue, 1 green, 1 red		1 yellow, 1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance