Meal Plan 1/30/17

Meal Plan week of 1/30/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole	Breakfast Casserole
Breakfast	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit	Serve with a fruit
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	California Cob Sandwich	Specialized cucumber BLT salad	Specialized cucumber BLT salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange	1 green, 1 red, 1 yellow, 1 orange
Afternoon Snack	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus and	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus	Carrots and Hummus
	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green	1 blue, 1 green
Dinner	Buffalo chicken stuffed peppers (sub ghee out for greek yogurt)	Slow cooker Beef brisquet with tomatoes and onions	Italian meatball zoodle soup	slow cooker tacos	Meatballs over zoodles	Ground Beef chili	Slow cooker spicy stuffed cabbage casserole
		and a side of roasted green beans	(made with ground turkey meat)	served over lettuce		and side salad	(make with turkey meat)
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	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green	1 red, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea

Jen's "Clean Eating" Pizza Recipe

Ingredients:
1-3/4 - 2-1/4 cups whole wheat flour
1 packet of PIZZA CRUST yeast
1-1/2 tsp organic sugar
3 TBS extra virgin olive oil
3/4 tsp sea salt
2/3 C very warm water (120-130 degrees F)

Preheat oven to 425 degrees

Combine:  1 C whole wheat flour, undissolved yeast, organic sugar, and sea salt in a large bowl.  Add water and oil.  Mix until well blended - about 1 minute.

Kneed on a floured surface adding additional flour if needed, until smooth and elastic (about 4 minutes).  With floured hands, pat dough out to fill greased pizza pan, OR roll dough to a 12" circle and transfer to greased pizza pan or a pizza stone.

Top as desired with organic pizza sauce, toppings and mozzarella cheese (part skim-milk).


**  My kids eat the meat side....the parents eat the side loaded with veggies.  If we want meat, I add turkey bacon and/or turkey sausage.

Family Meal Plan week of 1/9/17

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast
Breakfast	water	water	water	water	water	water	water
	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow
Morning Snack	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties
	1 purple	1 purple	1 purple	1 purple	1 purple	1 purple	1 purple
Lunch	tuna sandwich	tuna sandwich	tuna sandwich	tuna sandwich	salad	salad	salad
	1 red 1 yellow	1 red 1 yellow	1 red 1 yellow	1 red 1 yellow	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange, 1 blue	1 1/2 green, 1 red, 1/2 orange, 1 blue
Afternoon Snack	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB
	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple
Dinner	21 Day fix chili and side salad	Parmesan & chicken zoodles	Spaghetti Squash lasagna	Buffalo chicken tenders with a side salad	Bruchetta Chicken & broccoli	Chicken and mushroom over zoodles	Slow cooker beef chili
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	.5 yellow, 1 red, .5 green 1 blue, 1.5 green, 1 orange	1 blue, 1 green, 1 red	1/2 green, 1/2 red, 1.5 yellow, .5 tsp	1 red, 1 green,	1 red, 1 green, 1/2 tsp	3 green, 1 red, 2 tsp	1 green, 1 red, 1 yellow