Family Meal Plan week of 1/9/17

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast	Eggs with Spinach and tomatoes 1 piece of toast
Breakfast	water	water	water	water	water	water	water
	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow	1 red, 1.5 green, .5 yellow
Morning Snack	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties	2 cuties
	1 purple	1 purple	1 purple	1 purple	1 purple	1 purple	1 purple
Lunch	tuna sandwich	tuna sandwich	tuna sandwich	tuna sandwich	salad	salad	salad
	1 red 1 yellow	1 red 1 yellow	1 red 1 yellow	1 red 1 yellow	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange, 1 blue	1 1/2 green, 1 red, 1/2 orange, 1 blue
Afternoon Snack	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB	Shako (choco with 1/2 banana and 1 tsp PB
	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple
Dinner	21 Day fix chili and side salad	Parmesan & chicken zoodles	Spaghetti Squash lasagna	Buffalo chicken tenders with a side salad	Bruchetta Chicken & broccoli	Chicken and mushroom over zoodles	Slow cooker beef chili
	click for link	click here for recipe	click here for link	click here for link	click here for link	click here for link	click here for link
	.5 yellow, 1 red, .5 green 1 blue, 1.5 green, 1 orange	1 blue, 1 green, 1 red	1/2 green, 1/2 red, 1.5 yellow, .5 tsp	1 red, 1 green,	1 red, 1 green, 1/2 tsp	3 green, 1 red, 2 tsp	1 green, 1 red, 1 yellow