Tuesday, February 28, 2017

Clean Eating Cheese-it Crackers

Make-at-home, "clean," "Cheese-it" crackers
Ingredients
  • 1 8-ounce block extra sharp Cheddar cheese, coarsely shredded
  • 1 ounce finely grated Parmesan cheese (about ¼ cup)
  • 4 tablespoons (2 ounces) organic butter, at room temperature
  • 1 teaspoon sea salt
  • 1 cup (4¼ ounces) white whole wheat flour
  • 1-2 tablespoons ice water
Instructions
  1. Blend the Cheddar, Parmesan, butter, and salt in the bowl of a stand mixer fitted with the paddle attachment on medium-low speed, or pulse the ingredients in the bowl of a food processor fitted with the blade attachment until soft.
  2. Add the flour and mix on low speed/pulse to combine; the dough will be dry and pebbly.
  3. Slowly add the water and continue to mix/pulse as the dough coalesces into a mass. Depending on the cheese used and the humidity levels when you're making the Cheese-Its, you might only need a small dribble of water or the full 2 tablespoons.
  4. Pat the dough into a disk, wrap tightly with waxed paper, and refrigerate for at least an hour.
  5. Preheat the oven to 375 degrees Fahrenheit. Line two baking sheets with parchment paper
  6. Divide the dough into two pieces and roll each into a very thin (1/8 inch or less) 10- by 12-inch rectangle. Using a fluted pastry cutter or a pizza cutter, cut the rectangles into 1-inch squares, then transfer to the baking sheets. Use the tip of a chopstick or a toothpick to punch a hole into the center of each square.
  7. Bake for 12-15 minutes or until puffed and browning at the edges. Watch carefully, as the crackers will go from golden to burnt in the blink of an eye.
  8. Immediately move the crackers to racks to cool. Cheese-Its will keep at room temperature in an airtight container for up to a week.

Saturday, February 25, 2017

Meal Plan week of 2/27/17


Meal Plan week of 2/27/17
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast Casserole
Breakfast3 day quick fix3 day quick fix3 day quick fix
CoffeeCoffeeCoffeeCoffee
1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp
Morning Snack3 day quick fix3 day quick fix3 day quick fixThin Mint ShakeoThin Mint ShakeoCantalope ShakeoCantalopeShakeo
1 red, 1 purple1 red, 1 purple,1 red, 1 purple, 1 red, 1 purple
Lunch3 day quick fix3 day quick fix3 day quick fixMason Jar SaladMason Jar SaladMason Jar SaladMason Jar Salad
(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad
1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange
Afternoon Snack3 day quick fix3 day quick fix3 day quick fixApple with PBApple with PBApple with PBApple with PB
1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps
Dinner3 day quick fix3 day quick fix3 day quick fixMac And Cheese 21 day fix pizzaFamily Dinner - HalupkiTurkey Chili
served with roasted broccoliand side salad
click above for recipeclick above for recipeclick above for recipe
1 yellow, 1 red, 1/2 blue, 1 green1/2 red, 1 green, 1 yellow1 red, 1 yellow, 1 red1/2 green, 1/2 red, 1 1/2 yellow
Evening Snack3 day quick fix3 day quick fix3 day quick fixgreen tea green tea green tea green tea

Tuesday, February 21, 2017

Meal Plan Week of 2/20/17


Meal Plan week of 2/20/17
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast Casserole
Breakfast
CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee
1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp1 green, 1 red, 1 yellow, 1 tsp
Morning SnackThin Mint ShakeoThin Mint ShakeoThin Mint ShakeoThin Mint ShakeoThin Mint ShakeoCantalope ShakeoCantalopeShakeo
1 red, 1 purple1 red, 1 purple,1 red, 1 purple, 1 red, 1 purple1 red, 1 purple,1 red, 1 purple, 1 red, 1 purple
LunchOut to lunchMason Jar SaladMason Jar SaladMason Jar SaladMason Jar SaladMason Jar SaladMason Jar Salad
(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad
1 green, 1 red, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange1 green, 1 red, 1/2 blue, 1 orange
Afternoon SnackApple with PBApple with PBApple with PBApple with PBApple with PBApple with PBApple with PB
1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps1 purple, 2 tps
DinnerMac And Cheese Burrito BowlCrockpot BBQ pulled porkleft overs21 day fix pizzaPork TenderloinLeft overs
(crock pot chicken burriot bowl)(served over lettuce)and side salad
click above for link click above for link click above for link click above for link
1/2 red, 1 yellow, 1/2 blue1 red, 1 green, 1 yellow, 1 blue1 red, 1 green1 red, 1 green, 1 yellow1 red, 2 green
Evening Snackgreen tea green tea green tea green tea green tea green tea green tea

Monday, February 13, 2017

Meal Plan week of 2/13/16


Meal Plan week of 2/13/17
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast CasseroleBreakfast Casserole
BreakfastServe with a fruitServe with a fruitServe with a fruitServe with a fruitServe with a fruitServe with a fruitServe with a fruit
CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee
1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning SnackShakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)Shakeology (with a tsp PB and banana)
1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp1 red, 1 purple, 1 tsp
LunchCalifornia Cob SandwichCalifornia Cob SandwichCalifornia Cob SandwichCalifornia Cob SandwichCalifornia Cob SandwichCalifornia Cob SandwichCalifornia Cob Sandwich
(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad(click above for recipe link) - serve with side salad
1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange1 green, 1 red, 1 yellow, 1 orange
Afternoon SnackCarrots and HummusCarrots and HummusCarrots and HummusCarrots and HummusCarrots and HummusCarrots and HummusCarrots and Hummus
1 blue, 1 green1 blue, 1 green1 blue, 1 green1 blue, 1 green1 blue, 1 green1 blue, 1 green1 blue, 1 green
DinnerChicken ParmeseanValentine's Day - eat outClean Buffalo Chicken lettuce wrapCrock Pot Hawaiian BBQ Chicken21 day fix pizzaTomato Soup and Grilled CheeseSlow Cooker BBQ pulled pork (over lettuce)
side of spaghetti squash(made with ground turkey meat)served over lettuceand side salad(make with side green beans)
click above for link click above for link click above for link click above for link click above for link click above for link
1/2 purple, 1/2 yellow, 1 red, 1 blue, 1 green1 red, 1 green1 red, 1 green1 red, 1 green1 red, 1 green, 1 yellow1 red, 1 green, 1 blue, 1 yellow1 red, 2 greens
Evening Snackgreen tea green tea green tea green tea green tea green tea green tea