Meal Plan week of 2/27/17 | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | ||||
Breakfast | 3 day quick fix | 3 day quick fix | 3 day quick fix | ||||
Coffee | Coffee | Coffee | Coffee | ||||
1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | ||||
Morning Snack | 3 day quick fix | 3 day quick fix | 3 day quick fix | Thin Mint Shakeo | Thin Mint Shakeo | Cantalope Shakeo | CantalopeShakeo |
1 red, 1 purple | 1 red, 1 purple, | 1 red, 1 purple, | 1 red, 1 purple | ||||
Lunch | 3 day quick fix | 3 day quick fix | 3 day quick fix | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad |
(click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | ||||
1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | ||||
Afternoon Snack | 3 day quick fix | 3 day quick fix | 3 day quick fix | Apple with PB | Apple with PB | Apple with PB | Apple with PB |
1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | ||||
Dinner | 3 day quick fix | 3 day quick fix | 3 day quick fix | Mac And Cheese | 21 day fix pizza | Family Dinner - Halupki | Turkey Chili |
served with roasted broccoli | and side salad | ||||||
click above for recipe | click above for recipe | click above for recipe | |||||
1 yellow, 1 red, 1/2 blue, 1 green | 1/2 red, 1 green, 1 yellow | 1 red, 1 yellow, 1 red | 1/2 green, 1/2 red, 1 1/2 yellow | ||||
Evening Snack | 3 day quick fix | 3 day quick fix | 3 day quick fix | green tea | green tea | green tea | green tea |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Saturday, February 25, 2017
Meal Plan week of 2/27/17
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