Meal Plan week of 2/20/17 | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | |
Breakfast | |||||||
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | 1 green, 1 red, 1 yellow, 1 tsp | |
Morning Snack | Thin Mint Shakeo | Thin Mint Shakeo | Thin Mint Shakeo | Thin Mint Shakeo | Thin Mint Shakeo | Cantalope Shakeo | CantalopeShakeo |
1 red, 1 purple | 1 red, 1 purple, | 1 red, 1 purple, | 1 red, 1 purple | 1 red, 1 purple, | 1 red, 1 purple, | 1 red, 1 purple | |
Lunch | Out to lunch | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad |
(click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | ||
1 green, 1 red, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | 1 green, 1 red, 1/2 blue, 1 orange | ||
Afternoon Snack | Apple with PB | Apple with PB | Apple with PB | Apple with PB | Apple with PB | Apple with PB | Apple with PB |
1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | 1 purple, 2 tps | |
Dinner | Mac And Cheese | Burrito Bowl | Crockpot BBQ pulled pork | left overs | 21 day fix pizza | Pork Tenderloin | Left overs |
(crock pot chicken burriot bowl) | (served over lettuce) | and side salad | |||||
click above for link | click above for link | click above for link | click above for link | ||||
1/2 red, 1 yellow, 1/2 blue | 1 red, 1 green, 1 yellow, 1 blue | 1 red, 1 green | 1 red, 1 green, 1 yellow | 1 red, 2 green | |||
Evening Snack | green tea | green tea | green tea | green tea | green tea | green tea | green tea |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Tuesday, February 21, 2017
Meal Plan Week of 2/20/17
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