Our Family Meal Plan for this week!

Nedrich Family Meal Plan week of 8/1/19
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Vegetable Fritatta	Vegetable Fritatta	Vegetable Fritatta	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach	Egg White Omelet w/broccoli & Spinach
Breakfast	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
Morning Snack	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach	Choco PB Banana Shako w/baby spinach
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe	Click for salad dressing recipe
Afternoon Snack	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit	1 purple of fruit
	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)	Recover formula (after workout)
Dinner	Beef Chili	Summer Veggies with Turkey Sausage	Chicken Bruchetta	leftovers	Leek and sausage soup	Beef Pot Roast with root veggies	Chicken Salad
	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide	Shift Shop Recipe Guide
Evening Snack	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB	cucumbers with PB