Family Meal Plan for the week of 3/20/17

Meal Plan week of 3/20/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	Protien Pancakes
Breakfast	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Turkey Bacon
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a fruit)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple,	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red
Afternoon Snack	seed bread with almond butter and apple	seed bread with almond butter	apple with PB	apple with PB, seed bread with ricotta cheese	apple with PB	apple with PB	apple with PB
	1 yellow, 1 tsp, 1 purple	1 yellow, 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp, 1 yellow	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp
Dinner	Turkey Chili	leftovers	Chicken Satay with Peanut Dipping Sauce	Spaghetti Squah Lasagna bowl	Margarita Chicken	Chicken Tikka Masala	Spaghetti and turkey meatballs
	Click here for recipe		click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
		with a serving of fruit	with side broccoli and rice		serve with squash	serve with broccoli	serve with salad
			1 red, 1/2 blue, 1 tsp, 1 green, 1 yellow	1 red, 2 green, 1 blue	1 red, 1 green	1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea