Meal Plan week of 3/6/17 | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | Breakfast Casserole | |
Breakfast | Serve with a fruit | Serve with a fruit | Serve with a fruit | Serve with a fruit | Serve with a fruit | Serve with a fruit | Serve with a fruit |
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | 1 green, 1 purple, 1 red, 1 yellow, 1 tsp | |
Morning Snack | Shakeology (with a tsp PB and banana) | Shakeology (with a tsp PB and banana) | Shakeology (with a fruit) | Shakeology (with a tsp PB and banana) | Shakeology (with a tsp PB and banana) | Shakeology (with a tsp PB and banana) | Shakeology (with a tsp PB and banana) |
1 red, 1 purple, 1 tsp | 1 red, 1 purple, 1 tsp | 1 red, 1 purple, | 1 red, 1 purple, 1 tsp | 1 red, 1 purple, 1 tsp | 1 red, 1 purple, 1 tsp | ||
Lunch | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad | Mason Jar Salad |
(click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | (click above for recipe link) - serve with side salad | |
1.5 green, 1 orange, 1 red, 1/2 blue | 1.5 green, 1 orange, 1 red, 1/2 blue | 1.5 green, 1 orange, 1 red | 1.5 green, 1 orange, 1 red | 1.5 green, 1 orange, 1 red | 1.5 green, 1 orange, 1 red | 1.5 green, 1 orange, 1 red | |
Afternoon Snack | apple with PB | apple with PB | apple with PB | apple with PB | apple with PB | apple with PB | apple with PB |
1 puruple 1 tsp | 1 puruple 1 tsp | 1 puruple 1 tsp | 1 puruple 1 tsp | 1 puruple 1 tsp | 1 puruple 1 tsp | 1 puruple 1 tsp | |
Dinner | Baccon Cheesburger Meatloaf | Turkey Chili | Chicken Satay with Peanut Dipping Sauce | Slow cooker tacos | Leftovers | Lil and Mom - out to eat (I will get a salad) | Haily's b-day party - spaghetti and meatballs |
Click here for recipe | Click here for recipe | click here for recipe | click here for recipe | ||||
with a side of broccoli | with side broccoli and rice | ||||||
1 red, 1 green, 1 yellow, 1/2 blue | 1 red, 1 yellow, 1/2 blue | 1 red, 1/2 blue, 1 tsp, 1 green, 1 yellow | 1 red, 1 green, 1 yellow, 1 blue | stay within container count | 1 red, 1 yellow, 1 green | ||
Evening Snack | green tea | green tea | green tea | green tea | green tea | green tea | green tea |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Monday, March 6, 2017
Meal Plan - week of 3/6/17
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