Family Meal Plan for week of 3/13/17 with recipe links

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Cottage Cheese and a fruit	Cottage Cheese and a fruit, toast w/pb	Cottage Cheese and a fruit	Cottage Cheese, toast w/ pb and a fruit	Cottage Cheese, toast w/ pb and a fruit	Cottage Cheese and a fruit	Protien Pancakes, 1/2 fruit, turkey bacon
							click here for recipe
Breakfast	water	water	water	water	water	water	water
	1 red 1 purple	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple	1 red 1 /2 purple, 1 red
Morning Snack	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak
	1 green	1 green	1 green	1 green	1 green	1 green	1 green
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge, 1 blue	1 1/2 green, 1 red, 1/2 organge, 1 blue
Afternoon Snack	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana
	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple
Dinner	Chicken Noodle Soup	Jalapeno Burger	Honey Glazed Salmon with baked sweet potato	Chicken Marsala	Spaghetti Squash Lasagna Boats	Black Bean Chili (add chicken)	slow cooker zuccini lasagna
	click here for recipe	Click here for recipe	Click here for recipe	Click here for recipe	click here for recipe	click here for recipe	click here for recipe
	1 red, 1 yellow	1 red, 1 blue, 1/2 green	1 red, 1 green, 2 yellow	1 red, 1 green, 1 tsp	2 green, 1 blue, 1 red, 1/2 purple	2 yellow, 1/2 tsp, 1 red	1 red, 1 blue, 1 green, 1/2 purple