Jen's Meal Plan week of 10/31/16 | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Steel Cut Oatmeal | toast with ricotta | steel cut oameal | toast with ricotta | steel cut oatmeal | egg sandwich (on sandwich round) | egg sandwich (on sandwich round) | |
Breakfast | 2 hardboiled eggs | scarmbled green pepper eggs | 2 hardboiled eggs | scarmbled green pepper eggs | 2 hardboiled eggs | fruit | fruit |
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
1 yellow, 1 red | 1 yellow, 1 red, 1 green | 1 yellow, 1 red | 1 yellow, 1 red, 1 green | 1 yellow, 1 red | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | |
Morning Snack | Choco PB Banana Shako w/Focus Energy | Choco PB Banana Shako w/Focus Energy | Choco PB Banana Shako w/Focus Energy | Choco PB Banana Shako w/Focus Energy | Choco PB Banana Shako w/Focus Energy | Choco PB Shako w/Focus Energy | Choco PB Shako w/Focus Energy |
1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | |
Lunch | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg | Salad w/hard boiled egg |
Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | Click for salad dressing recipe | |
2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | 2 greens , 1 organge 1 red | 2 greens , 1 organge 1 red | |
Afternoon Snack | apple | apple | apple | apple | apple | apple | apple |
1 purple | 1 purple | 1 purple | 1 purple | 1 purple | 1 purple | 1 purple | |
Dinner | Tacos | Spaghetti and 21 day fix meatballs and salad (spaghetti squash for parents) | Chili | leftovers | 21 DAY FIX TURKEY & VEGGIE PACKED BAKED ZITI | 21 day fix pizza | Tacos |
Click here for recipe | Click here for recipe | Click here for recipe | Click here for recipe | Click here for recipe | Click Here for Recipe | ||
Click here for recipe | |||||||
1 red, 1 green 1 yellow 1/2 blue | 1 red, 1 yellow, 1 green, 1/2 blue | 1 red, 1 yellow, 1/2 blue 1 green | 1 Green, 1 Red, 1 Yellow, 1 Blue, 1 tsp | 1 yellow, 1 blue, 1 green, 1/2 red (depends on toppings) | 1 red, 1 yellow, 1 green, 1 blue |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Sunday, October 30, 2016
Our family's meal plan for the week of 10/31/16
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