Sunday, October 30, 2016

Our family's meal plan for the week of 10/31/16


Jen's Meal Plan week of 10/31/16
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Steel Cut Oatmeal toast with ricottasteel cut oameal toast with ricottasteel cut oatmealegg sandwich (on sandwich round)egg sandwich (on sandwich round)
Breakfast2 hardboiled eggsscarmbled green pepper eggs 2 hardboiled eggsscarmbled green pepper eggs 2 hardboiled eggsfruitfruit
CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee
1 yellow, 1 red1 yellow, 1 red, 1 green1 yellow, 1 red1 yellow, 1 red, 1 green1 yellow, 1 red1 yellow, 1 red, 1 green1 yellow, 1 red, 1 green
Morning SnackChoco PB Banana Shako w/Focus EnergyChoco PB Banana Shako w/Focus EnergyChoco PB Banana Shako w/Focus EnergyChoco PB Banana Shako w/Focus EnergyChoco PB Banana Shako w/Focus EnergyChoco PB Shako w/Focus EnergyChoco PB Shako w/Focus Energy
1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple
LunchSalad w/hard boiled eggSalad w/hard boiled eggSalad w/hard boiled eggSalad w/hard boiled eggSalad w/hard boiled eggSalad w/hard boiled eggSalad w/hard boiled egg
Click for salad dressing recipeClick for salad dressing recipeClick for salad dressing recipeClick for salad dressing recipeClick for salad dressing recipeClick for salad dressing recipeClick for salad dressing recipe
2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1 organge 1 red2 greens , 1 organge 1 red2 greens , 1 organge 1 red
Afternoon Snackappleappleappleappleappleappleapple
1 purple 1 purple 1 purple 1 purple 1 purple 1 purple 1 purple
DinnerTacosSpaghetti and 21 day fix meatballs and salad (spaghetti squash for parents)Chili leftovers21 DAY FIX TURKEY & VEGGIE PACKED BAKED ZITI21 day fix pizzaTacos
Click here for recipeClick here for recipeClick here for recipeClick here for recipeClick here for recipeClick Here for Recipe
Click here for recipe
1 red, 1 green 1 yellow 1/2 blue1 red, 1 yellow, 1 green, 1/2 blue1 red, 1 yellow, 1/2 blue 1 green 1 Green, 1 Red, 1 Yellow, 1 Blue, 1 tsp1 yellow, 1 blue, 1 green, 1/2 red (depends on toppings)1 red, 1 yellow, 1 green, 1 blue








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