Friday, October 21, 2016

Meal Plan for week of 10/24/16

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Steel Cut OatmealPeach overnight oatstoast with ricottatoast with ricottatoast with ricottatoast with ricottatoast with ricotta
Breakfast2 hard boiled eggs frozen grapesClick here for recipescarmbled spinach eggs scarmbled spinach eggs scarmbled spinach eggs scarmbled spinach eggs scarmbled spinach eggs
CoffeeCoffeeCoffeeCoffeeCoffeeCoffeeCoffee
1 yellow, 1 red 1 purple1 yellow, 1 purple1 yellow, 1 red, 1 green1 yellow, 1 red, 1 green1 yellow, 1 red, 1 green1 yellow, 1 red, 1 green1 yellow, 1 red, 1 green
Morning Snackchoc cherry shakeology choc cherry shakeology choc cherry shakeology Chai Tea Latte ShakoChai Tea Latte ShakoChai Tea Latte ShakoChai Tea Latte Shako
1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple1 red, 1 purple
LunchZuccini Pizza BoatsZuccini Pizza BoatsZuccini Pizza BoatsZuccini Pizza BoatsZuccini Pizza BoatsMason Jar SaladsMason Jar Salads
Click for recipeClick for recipeClick for recipeClick for recipeClick for recipeClick for recipeClick for recipe
2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1 organge 1 red2 greens , 1/2 blue, 1 organge 1 red2 greens , 1 organge 1 red
Afternoon Snack2 hard boiled eggs2 hard boiled eggs2 hard boiled eggs2 hard boiled eggs2 hard boiled eggs2 hard boiled eggs2 hard boiled eggs
1 green, 1/2 blue, 1 purple1 green, 1/2 blue, 1 purple1 green, 1/2 blue, 1 purple1 green, 1/2 blue, 1 purple1 green, 1 purple1 green, 1/2 blue, 1 purple1 green, 1 purple
DinnerBeef and Broccoli 21 day fix chicken marsala21 day fix chicken tendersspaghetti squash lasagna bowelsTacos21 day fix pizzaout to eat for mom's b-day
Click here for recipeclick here for recipeclick here for recipeclick here for recipeClick for clean taco seasoning recipeClick here for recipe
1 red, 1 green1 red, 1 yellow, 1 green1 red, 1 green 1 red, 1 green1 yellow, 1 blue, 1 green1 red, 1 green1 red, 1 yellow, 1 green, 1 blue
Evening Snackrecharge performance recharge performance recharge performance recharge performancerecharge performance recharge performance recharge performance 

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