Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Steel Cut Oatmeal | Peach overnight oats | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | toast with ricotta | |
Breakfast | 2 hard boiled eggs frozen grapes | Click here for recipe | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs | scarmbled spinach eggs |
Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | Coffee | |
1 yellow, 1 red 1 purple | 1 yellow, 1 purple | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | 1 yellow, 1 red, 1 green | |
Morning Snack | choc cherry shakeology | choc cherry shakeology | choc cherry shakeology | Chai Tea Latte Shako | Chai Tea Latte Shako | Chai Tea Latte Shako | Chai Tea Latte Shako |
1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | 1 red, 1 purple | |
Lunch | Zuccini Pizza Boats | Zuccini Pizza Boats | Zuccini Pizza Boats | Zuccini Pizza Boats | Zuccini Pizza Boats | Mason Jar Salads | Mason Jar Salads |
Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | Click for recipe | |
2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | 2 greens , 1/2 blue, 1 organge 1 red | 2 greens , 1 organge 1 red | |
Afternoon Snack | 2 hard boiled eggs | 2 hard boiled eggs | 2 hard boiled eggs | 2 hard boiled eggs | 2 hard boiled eggs | 2 hard boiled eggs | 2 hard boiled eggs |
1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | 1 green, 1/2 blue, 1 purple | 1 green, 1 purple | |
Dinner | Beef and Broccoli | 21 day fix chicken marsala | 21 day fix chicken tenders | spaghetti squash lasagna bowels | Tacos | 21 day fix pizza | out to eat for mom's b-day |
Click here for recipe | click here for recipe | click here for recipe | click here for recipe | Click for clean taco seasoning recipe | Click here for recipe | ||
1 red, 1 green | 1 red, 1 yellow, 1 green | 1 red, 1 green | 1 red, 1 green | 1 yellow, 1 blue, 1 green | 1 red, 1 green | 1 red, 1 yellow, 1 green, 1 blue | |
Evening Snack | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance | recharge performance |
Welcome to my blog! I am an independent health and fitness coach with Beachbody, a taxi driver to two crazy kids (who I love to the moon and back), and mom extraordinaire. I have lost 65 pounds over the past year by following the "21 Day Fix" program with Beachbody an experience that has turned my life around in so many ways. My mission as a coach is to help as many people as I can find THEIR version of fit.
Friday, October 21, 2016
Meal Plan for week of 10/24/16
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