Meal Plan for week of 11/28/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries & oatmeal	Yogurt bowel with berries	Yogurt bowel with berries	Yogurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge, 1 yellow	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge
Morning Snack	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	apples with 1 tsp pb	apples with 1 tsp pb '	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb	toast with ricotta cheese; apples with 1 tsp pb
	1 yellow, 1 purple, 1 blue, 2 tsp	1 purple, 1 tsp	1/2 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange	1 1/2 green, 1 red, 1/2 orange, 1 blue	1 1/2 green, 1 red, 1/2 orange, 1 blue
Afternoon Snack	Shako	Shako	Shako	Shako	Shako	Shako	Shako
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp
Dinner	Tacos	21 day fix pizza	Chicken with White Bean Chili	Parmesan & chicken zoodles	leftover night	Spaghetti and meat balls - 21 day fix style w/salad	Bruchetta chicken, brown rice and broccoli
	click here for link	click here for link	click here for link	click here for recipe		Click for recipe	click here for link
	1 yellow, 1 red, 1 blue, 1 green	2 yellows, 1 green, 1 blue	1/2 green, 1/2 red, 1.5 yellow, .5 tsp	1 blue, 1 green, 1 red		1 yellow, 1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Family Meal plan - week of 11/22/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge
Morning Snack	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	1/2 apple with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds
	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1/2 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan		Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge		1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge
Afternoon Snack	Shako w/1/2 banana	Shako w/1/2 banana	Shako	Shako w/1/2 banana	Shako w/1/2 banana	Shako w/1/2 banana	Shako w/1/2 banana
	1 red, 1 purple	1 red, 1 purple	1 red	1 red, purple	1 red, 1 purple	1 red, 1 tsp	1 red, 1 purple
Dinner	Greek Chicken Pita wrap (beachbody blog)	Genereal Tso Chicken with broccoli(beachbody blog)	BBQ Chicken Pita Pizza (core de force meal plan)	Thanksgiving!	leftover	Chicken and white bean soup (beachbody blog)	Tacos
	click here for recipe	click here for link	(core de force book)			click here for link	click here for link
	1 1/2 yellow, 1 red, 1 1/2 green, 1 blue	1 red, yellow, 1 green	2 yellows, 1 red, 1 blue, 1/2 purple			1 yellow, 1 red	1 red, 1 yellow, 1 blue, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance

Nedrich meal plan for week of 11/14/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Greek Yogurt with berries and chia seeds
Breakfast	water	water	water	water	water	water	water
	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 purple, 1 orange
Morning Snack	apple with 2 tsp PB	toast w/almond butter	apple w/ 1 tsp pb	1 hardboiled egg	toast w/almond butter and 1/2 banana	1 hard boiled egg and 1 fruit	toast w/almond butter
	1 purple 2 tsp	1 yellow 1 tsp	1 purple, 1 tsp	1/2 red	1 yellow, 1 purple 1 tsp	1/2 red, 1 purple	1 yellow 1 tsp
Lunch	Steak Salad w/mango lime dressing (omitt the blue)	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing
	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)
	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1/2 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1/2 blue
Afternoon Snack	Shako w/1/2 banana	Shako w/PB and 1/2 a banana	Shako w/PB and 1/2 banana	Shako w/PB and 1/2 banana	Shako w/PB and 1/2 banana	Shako w/PB	Shako w/PB and 1/2 banana
	1 red, 1 purple	1 red, 1 purple,1 tsp	1 red, 1 purple, 1 tsp	1 red, purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 tsp	1 red, 1 purple 1 tsp
Dinner	Grilled salmon, baked sweet potatoes and roasted broccooli zuccini	JALAPEÑO AND CHEESE BURGERS; broccoli tots	Turkey Chili	21 day fix pizza	leftovers	BBQ Chicken Sweet Potatoes, side salad	Peanut Chicken with Soba Noodles
	click here for link	Click here for recipe	click for link	click here for recipe		Click here for recipe	click here for link
	1 red, 1 yellow, 1 green, 1/2 blue	1 green, 1 red, 1/2 blue	1 red, 1 green, 1 blue, 1 yellow	2 green, 1 1/2 yellow, blue		1 1/2 yellow 1 red, 1 green	1 red, 1 yellow, 1/2 green, 1 tsp
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance