Meal Plan for 11/7/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Greek Yogurt with berries	Greek Yogurt with berries	Greek Yogurt with berries	Greek Yogurt with berries	Greek Yogurt with berries	Greek Yogurt with berries	Greek Yogurt with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple	1 red, 1 purple
Morning Snack	toast w/almond butter	toast w/almond butter	toast w/almond butter	toast w/almond butter	toast w/almond butter	1 hard boiled egg and 1/2 purple fruit	toast w/almond butter
	1 yellow 1 tsp	1 yellow 1 tsp	1 yellow 1 tsp	1 yellow 1 tsp	1 yellow 1 tsp	1/2 red, 1/2 purple	1 yellow 1 tsp
Lunch	Steak Salad w/mango lime dressing (omitt the blue)	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing
	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1/2 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1 blue
Afternoon Snack	Shako w/PB	Shako w/PB	Shako w/PB	Shako w/PB	Shako w/PB	Shako w/PB	Shako w/PB
	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp	1 red, 1 tsp
Dinner	21 day fix chicken ENCHILADAS	Grilled salmon, baked sweet potatoes and roasted broccooli	21 day fix chicken tenders with sweet potato and salad	spaghetti squash lasagna bowels omitt the blue	JALAPEÑO AND CHEESE BURGERS	BBQ chicken pita pizza	Bruchetta chicken, brown rice and broccoli
	click here for link	click here for link	click here for recipe	click here for recipe	core de force meal plan guide page 40	Core de force meal plan guide	insert here for link
	1 red, 1 yellow, 1 blue	1 red, 1 yellow, 1 green	1 red, 1 green	1 red, 1 green	1 green, 1 red, 1/2 blue	2 yellow, 1/2 red, 1 blue, 1/2 purple	1 red, 1 yellow, 1 green