Nedrich meal plan for week of 11/14/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Eggs with sauteed peppers and tomatoes; slice of toast w/ricotta	Greek Yogurt with berries and chia seeds	Greek Yogurt with berries and chia seeds
Breakfast	water	water	water	water	water	water	water
	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 yellow, 1 green	1 red, 1 purple, 1 orange	1 red, 1 purple, 1 orange
Morning Snack	apple with 2 tsp PB	toast w/almond butter	apple w/ 1 tsp pb	1 hardboiled egg	toast w/almond butter and 1/2 banana	1 hard boiled egg and 1 fruit	toast w/almond butter
	1 purple 2 tsp	1 yellow 1 tsp	1 purple, 1 tsp	1/2 red	1 yellow, 1 purple 1 tsp	1/2 red, 1 purple	1 yellow 1 tsp
Lunch	Steak Salad w/mango lime dressing (omitt the blue)	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing	Steak Salad w/mango lime dressing
	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)	(watch the blue)
	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge,	2 green, 1 purple, 1 red, organge, 1/2 blue	2 green, 1 purple, 1 red, organge, 1 blue	2 green, 1 purple, 1 red, organge, 1/2 blue
Afternoon Snack	Shako w/1/2 banana	Shako w/PB and 1/2 a banana	Shako w/PB and 1/2 banana	Shako w/PB and 1/2 banana	Shako w/PB and 1/2 banana	Shako w/PB	Shako w/PB and 1/2 banana
	1 red, 1 purple	1 red, 1 purple,1 tsp	1 red, 1 purple, 1 tsp	1 red, purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 tsp	1 red, 1 purple 1 tsp
Dinner	Grilled salmon, baked sweet potatoes and roasted broccooli zuccini	JALAPEÑO AND CHEESE BURGERS; broccoli tots	Turkey Chili	21 day fix pizza	leftovers	BBQ Chicken Sweet Potatoes, side salad	Peanut Chicken with Soba Noodles
	click here for link	Click here for recipe	click for link	click here for recipe		Click here for recipe	click here for link
	1 red, 1 yellow, 1 green, 1/2 blue	1 green, 1 red, 1/2 blue	1 red, 1 green, 1 blue, 1 yellow	2 green, 1 1/2 yellow, blue		1 1/2 yellow 1 red, 1 green	1 red, 1 yellow, 1/2 green, 1 tsp
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance