Family Meal plan - week of 11/22/16

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries	Yougurt bowel with berries
Breakfast	water	water	water	water	water	water	water
	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge	1 red, 1 purple, 1/2 organge
Morning Snack	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	1/2 apple with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds	toast with ricotta cheese; apples with 2 tsp pb add 1 blue of chopped almonds
	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1/2 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp	1 yellow, 1 purple, 1 blue, 2 tsp
Lunch	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan		Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan	Chicken lettuce wrap out of Core De Force Meal Plan
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge		1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge
Afternoon Snack	Shako w/1/2 banana	Shako w/1/2 banana	Shako	Shako w/1/2 banana	Shako w/1/2 banana	Shako w/1/2 banana	Shako w/1/2 banana
	1 red, 1 purple	1 red, 1 purple	1 red	1 red, purple	1 red, 1 purple	1 red, 1 tsp	1 red, 1 purple
Dinner	Greek Chicken Pita wrap (beachbody blog)	Genereal Tso Chicken with broccoli(beachbody blog)	BBQ Chicken Pita Pizza (core de force meal plan)	Thanksgiving!	leftover	Chicken and white bean soup (beachbody blog)	Tacos
	click here for recipe	click here for link	(core de force book)			click here for link	click here for link
	1 1/2 yellow, 1 red, 1 1/2 green, 1 blue	1 red, yellow, 1 green	2 yellows, 1 red, 1 blue, 1/2 purple			1 yellow, 1 red	1 red, 1 yellow, 1 blue, 1 green
Evening Snack	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance	recharge performance