Meal Plan - week of 4/3/17

Meal Plan week of 4/03/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	Protien Pancakes
Breakfast	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Turkey Bacon
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a fruit)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple,	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red
Afternoon Snack	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB	apple with PB
	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp
Dinner	Chili Cheese Fries	Chicken Satay with Peanut Dipping Sauce	21 day fix pizza	Spaghetti Squah Lasagna bowl	Margarita Chicken	Chicken Tikka Masala	Shrimp / salmon and veggies on the grill
	Click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
		with a serving of fruit	with side broccoli and rice		serve with squash	serve with broccoli	serve with salad
			1 red, 1/2 blue, 1 tsp, 1 green, 1 yellow	1 red, 2 green, 1 blue	1 red, 1 green	1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea

Family Meal Plan for the week of 3/20/17

Meal Plan week of 3/20/17
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	steel cut oats	Protien Pancakes
Breakfast	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Greek Yogurt	Turkey Bacon
	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee	Coffee
	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp	1 green, 1 purple, 1 red, 1 yellow, 1 tsp
Morning Snack	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a fruit)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)	Shakeology (with a tsp PB and banana)
	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple,	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp	1 red, 1 purple, 1 tsp
Lunch	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad	Mason Jar Salad
	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad	(click above for recipe link) - serve with side salad
	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red,	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red	1.5 green, 1 orange, 1 red
Afternoon Snack	seed bread with almond butter and apple	seed bread with almond butter	apple with PB	apple with PB, seed bread with ricotta cheese	apple with PB	apple with PB	apple with PB
	1 yellow, 1 tsp, 1 purple	1 yellow, 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp, 1 yellow	1 puruple 1 tsp	1 puruple 1 tsp	1 puruple 1 tsp
Dinner	Turkey Chili	leftovers	Chicken Satay with Peanut Dipping Sauce	Spaghetti Squah Lasagna bowl	Margarita Chicken	Chicken Tikka Masala	Spaghetti and turkey meatballs
	Click here for recipe		click here for recipe	click here for recipe	click here for recipe	click here for recipe	click here for recipe
		with a serving of fruit	with side broccoli and rice		serve with squash	serve with broccoli	serve with salad
			1 red, 1/2 blue, 1 tsp, 1 green, 1 yellow	1 red, 2 green, 1 blue	1 red, 1 green	1 red, 1 green	1 red, 1 yellow, 1 green
Evening Snack	green tea	green tea	green tea	green tea	green tea	green tea	green tea

Family Meal Plan for week of 3/13/17 with recipe links

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Cottage Cheese and a fruit	Cottage Cheese and a fruit, toast w/pb	Cottage Cheese and a fruit	Cottage Cheese, toast w/ pb and a fruit	Cottage Cheese, toast w/ pb and a fruit	Cottage Cheese and a fruit	Protien Pancakes, 1/2 fruit, turkey bacon
							click here for recipe
Breakfast	water	water	water	water	water	water	water
	1 red 1 purple	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple, 1 yellow, 1 tsp	1 red 1 purple	1 red 1 /2 purple, 1 red
Morning Snack	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak	Grilled cabbage steak
	1 green	1 green	1 green	1 green	1 green	1 green	1 green
Lunch	salad	salad	salad	salad	salad	salad	salad
	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge	1 1/2 green, 1 red, 1/2 organge, 1 blue	1 1/2 green, 1 red, 1/2 organge, 1 blue
Afternoon Snack	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana	Shako w/ half a banana
	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple	1 red, 1 tsp, 1 purple
Dinner	Chicken Noodle Soup	Jalapeno Burger	Honey Glazed Salmon with baked sweet potato	Chicken Marsala	Spaghetti Squash Lasagna Boats	Black Bean Chili (add chicken)	slow cooker zuccini lasagna
	click here for recipe	Click here for recipe	Click here for recipe	Click here for recipe	click here for recipe	click here for recipe	click here for recipe
	1 red, 1 yellow	1 red, 1 blue, 1/2 green	1 red, 1 green, 2 yellow	1 red, 1 green, 1 tsp	2 green, 1 blue, 1 red, 1/2 purple	2 yellow, 1/2 tsp, 1 red	1 red, 1 blue, 1 green, 1/2 purple